Information in simple English

Salmon, dried

Nutrition Facts
Serving Size 1 cup (42 g)
Amount Per Serving
Calories
166.7
 
% Daily Values*
Total Fat
5.796g
7%
Saturated Fat
1.063g
5%
Trans Fat
0g
Polyunsaturated Fat
1.063g
Monounsaturated Fat
1.768g
Cholesterol
60.48mg
20%
Sodium
98.28mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
26.92g
54%
Vitamin D
14.32mcg
72%
Calcium
9.24mg
1%
Iron
0.4998mg
3%
Potassium
478.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, dried)

Choline, total124.3mg
Copper, Cu0.0827mg
Folate, DFE4.62mcg
Folate, food4.62mcg
Folate, total4.62mcg
MUFA 16:10.236g
MUFA 18:10.8274g
MUFA 20:10.588g
MUFA 22:10.0617g
Magnesium, Mg35.28mg
Niacin9.954mg
PUFA 18:20.1063g
PUFA 18:30.0617g
PUFA 18:40.0945g
PUFA 20:40.0185g
PUFA 22:5 n-3 (DPA)0.0617g
PUFA 22:6 n-3 (DHA)0.4368g
PUFA 2:5 n-3 (EPA)0.239g
Phosphorus, P342.7mg
Retinol41.16mcg
Riboflavin0.131mg
SFA 12:00.0038g
SFA 14:00.2663g
SFA 16:00.6216g
SFA 18:00.134g
Selenium, Se41.2mcg
Thiamin0.0945mg
Vitamin A, RAE41.16mcg
Vitamin B-124.914mcg
Vitamin B-60.7224mg
Vitamin E (alpha-tocopherol)0.525mg
Vitamin K (phylloquinone)0.504mcg
Water9.87g
Zinc, Zn0.5124mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: