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Salmon, raw

Nutrition Facts
Serving Size 1 oz, boneless, raw (28.35 g)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.247g
2%
Saturated Fat
0.2296g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2299g
Monounsaturated Fat
0.3827g
Cholesterol
13.04mg
4%
Sodium
21.26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
5.812g
12%
Vitamin D
3.09mcg
15%
Calcium
1.985mg
0%
Iron
0.1077mg
1%
Potassium
103.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, raw)

Choline, total26.82mg
Copper, Cu0.0179mg
Folate, DFE1.134mcg
Folate, food1.134mcg
Folate, total1.134mcg
MUFA 16:10.051g
MUFA 18:10.1786g
MUFA 20:10.1273g
MUFA 22:10.0133g
Magnesium, Mg7.655mg
Niacin2.268mg
PUFA 18:20.023g
PUFA 18:30.0133g
PUFA 18:40.0204g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0133g
PUFA 22:6 n-3 (DHA)0.0944g
PUFA 2:5 n-3 (EPA)0.0516g
Phosphorus, P73.99mg
Retinol9.923mcg
Riboflavin0.0298mg
SFA 12:00.0009g
SFA 14:00.0576g
SFA 16:00.1338g
SFA 18:00.0289g
Selenium, Se8.902mcg
Thiamin0.0227mg
Vitamin A, RAE9.923mcg
Vitamin B-121.177mcg
Vitamin B-60.1732mg
Vitamin E (alpha-tocopherol)0.1134mg
Vitamin K (phylloquinone)0.1134mcg
Water21.4g
Zinc, Zn0.1106mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: