Information in simple English

Salmon, raw

Nutrition Facts
Serving Size 1 cup, NFS (166 g)
Amount Per Serving
Calories
210.8
 
% Daily Values*
Total Fat
7.304g
9%
Saturated Fat
1.345g
7%
Trans Fat
0g
Polyunsaturated Fat
1.346g
Monounsaturated Fat
2.241g
Cholesterol
76.36mg
25%
Sodium
124.5mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
34.03g
68%
Vitamin D
18.09mcg
90%
Calcium
11.62mg
1%
Iron
0.6308mg
4%
Potassium
607.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, raw)

Choline, total157mg
Copper, Cu0.1046mg
Folate, DFE6.64mcg
Folate, food6.64mcg
Folate, total6.64mcg
MUFA 16:10.2988g
MUFA 18:11.046g
MUFA 20:10.7453g
MUFA 22:10.078g
Magnesium, Mg44.82mg
Niacin13.28mg
PUFA 18:20.1345g
PUFA 18:30.078g
PUFA 18:40.1195g
PUFA 20:40.0232g
PUFA 22:5 n-3 (DPA)0.078g
PUFA 22:6 n-3 (DHA)0.5528g
PUFA 2:5 n-3 (EPA)0.3021g
Phosphorus, P433.3mg
Retinol58.1mcg
Riboflavin0.1743mg
SFA 12:00.005g
SFA 14:00.337g
SFA 16:00.7835g
SFA 18:00.1693g
Selenium, Se52.12mcg
Thiamin0.1328mg
Vitamin A, RAE58.1mcg
Vitamin B-126.889mcg
Vitamin B-61.014mg
Vitamin E (alpha-tocopherol)0.664mg
Vitamin K (phylloquinone)0.664mcg
Water125.3g
Zinc, Zn0.6474mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: