Information in simple English

Salmon, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
0.81g
4%
Trans Fat
0g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
1.35g
Cholesterol
46mg
15%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
20.5g
41%
Vitamin D
10.9mcg
55%
Calcium
7mg
1%
Iron
0.38mg
2%
Potassium
366mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, raw)

Choline, total94.6mg
Copper, Cu0.063mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
MUFA 16:10.18g
MUFA 18:10.63g
MUFA 20:10.449g
MUFA 22:10.047g
Magnesium, Mg27mg
Niacin8mg
PUFA 18:20.081g
PUFA 18:30.047g
PUFA 18:40.072g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.047g
PUFA 22:6 n-3 (DHA)0.333g
PUFA 2:5 n-3 (EPA)0.182g
Phosphorus, P261mg
Retinol35mcg
Riboflavin0.105mg
SFA 12:00.003g
SFA 14:00.203g
SFA 16:00.472g
SFA 18:00.102g
Selenium, Se31.4mcg
Thiamin0.08mg
Vitamin A, RAE35mcg
Vitamin B-124.15mcg
Vitamin B-60.611mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)0.4mcg
Water75.5g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: