* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, pickled, in cream sauce)
Carotene, beta1.418mcg
Choline, total24.47mg
Copper, Cu0.0247mg
Folate, DFE0.8505mcg
Folate, food0.8505mcg
Folate, total0.8505mcg
Lutein + zeaxanthin0.2835mcg
MUFA 16:10.3289g
MUFA 18:10.6379g
MUFA 20:10.8193g
MUFA 22:11.157g
Magnesium, Mg2.268mg
Niacin0.7456mg
PUFA 18:20.0856g
PUFA 18:30.0043g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0184g
PUFA 22:6 n-3 (DHA)0.1225g
PUFA 2:5 n-3 (EPA)0.1894g
Phosphorus, P24.38mg
Retinol64.92mcg
Riboflavin0.0411mg
SFA 10:00.0224g
SFA 12:00.0266g
SFA 14:00.258g
SFA 16:00.6549g
SFA 18:00.1321g
SFA 4:00.0017g
SFA 6:00.0119g
SFA 8:00.0085g
Selenium, Se13.32mcg
Thiamin0.0094mg
Vitamin A, RAE65.21mcg
Vitamin B-120.9696mcg
Vitamin B-60.0405mg
Vitamin C, total ascorbic acid0.0567mg
Vitamin E (alpha-tocopherol)0.4054mg
Vitamin K (phylloquinone)0.1418mcg
Water16.73g
Zinc, Zn0.1389mg
FDA recommended per day amounts of nutrients to consume: