* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, raw)
Choline, total18.43mg
Copper, Cu0.0261mg
Folate, DFE2.835mcg
Folate, food2.835mcg
Folate, total2.835mcg
MUFA 16:10.1763g
MUFA 18:10.4309g
MUFA 20:10.2044g
MUFA 22:10.2381g
Magnesium, Mg9.072mg
Niacin0.9129mg
PUFA 18:20.0369g
PUFA 18:30.0292g
PUFA 18:40.0607g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.2444g
PUFA 2:5 n-3 (EPA)0.201g
Phosphorus, P66.91mg
Retinol7.938mcg
Riboflavin0.0661mg
SFA 10:00.0014g
SFA 12:00.0034g
SFA 14:00.1571g
SFA 16:00.3827g
SFA 18:00.0309g
Selenium, Se10.35mcg
Thiamin0.0261mg
Vitamin A, RAE7.938mcg
Vitamin B-123.884mcg
Vitamin B-60.0856mg
Vitamin C, total ascorbic acid0.1985mg
Vitamin E (alpha-tocopherol)0.3033mg
Vitamin K (phylloquinone)0.0284mcg
Water20.41g
Zinc, Zn0.2807mg
FDA recommended per day amounts of nutrients to consume: