* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, raw)
Choline, total65mg
Copper, Cu0.092mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.622g
MUFA 18:11.52g
MUFA 20:10.721g
MUFA 22:10.84g
Magnesium, Mg32mg
Niacin3.22mg
PUFA 18:20.13g
PUFA 18:30.103g
PUFA 18:40.214g
PUFA 20:40.06g
PUFA 22:5 n-3 (DPA)0.055g
PUFA 22:6 n-3 (DHA)0.862g
PUFA 2:5 n-3 (EPA)0.709g
Phosphorus, P236mg
Retinol28mcg
Riboflavin0.233mg
SFA 10:00.005g
SFA 12:00.012g
SFA 14:00.554g
SFA 16:01.35g
SFA 18:00.109g
Selenium, Se36.5mcg
Thiamin0.092mg
Vitamin A, RAE28mcg
Vitamin B-1213.7mcg
Vitamin B-60.302mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)0.1mcg
Water72g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: