1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1651
% Daily Values*
Total Fat
79.28g
102%
Saturated Fat
43.99g
220%
Trans Fat
0g
Polyunsaturated Fat
7.595g
Monounsaturated Fat
20.9g
Cholesterol
825.3mg
275%
Sodium
4214mg
183%
Total Carbohydrate
86.57g
31%
Dietary Fiber
5.268g
19%
Total Sugars
7.726g
Includes 0g
Added
Sugars
0%
Protein
141.4g
283%
Vitamin D
5.268mcg
26%
Calcium
342.4mg
26%
Iron
8.429mg
47%
Potassium
2134mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta122.9mcg
Choline, total724.4mg
Copper, Cu0.5092mg
Cryptoxanthin, beta8.78mcg
Folate, DFE201.9mcg
Folate, food96.58mcg
Folate, total158mcg
Folic acid61.46mcg
Lutein + zeaxanthin421.4mcg
MUFA 16:10.9307g
MUFA 18:119.67g
MUFA 20:10.1405g
MUFA 22:10.0088g
Magnesium, Mg210.7mg
Niacin15.45mg
PUFA 18:25.733g
PUFA 18:30.5092g
PUFA 20:40.2195g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.7639g
PUFA 2:5 n-3 (EPA)0.2546g
Phosphorus, P2485mg
Retinol658.5mcg
Riboflavin1.141mg
SFA 10:01.94g
SFA 12:01.984g
SFA 14:05.742g
SFA 16:019.67g
SFA 18:09.131g
SFA 4:02.467g
SFA 6:01.537g
SFA 8:00.9131g
Selenium, Se227.4mcg
Thiamin1.106mg
Vitamin A, RAE667.3mcg
Vitamin B-1214.57mcg
Vitamin B-61.054mg
Vitamin E (alpha-tocopherol)6.761mg
Vitamin K (phylloquinone)14.05mcg
Water557.5g
Zinc, Zn5.18mg
FDA recommended per day amounts of nutrients to consume: