1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
26.37g
34%
Saturated Fat
14.63g
73%
Trans Fat
0g
Polyunsaturated Fat
2.526g
Monounsaturated Fat
6.95g
Cholesterol
274.5mg
91%
Sodium
1402mg
61%
Total Carbohydrate
28.79g
10%
Dietary Fiber
1.752g
6%
Total Sugars
2.57g
Includes 0g
Added
Sugars
0%
Protein
47.01g
94%
Vitamin D
1.752mcg
9%
Calcium
113.9mg
9%
Iron
2.803mg
16%
Potassium
709.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta40.88mcg
Choline, total240.9mg
Copper, Cu0.1694mg
Cryptoxanthin, beta2.92mcg
Folate, DFE67.16mcg
Folate, food32.12mcg
Folate, total52.56mcg
Folic acid20.44mcg
Lutein + zeaxanthin140.2mcg
MUFA 16:10.3095g
MUFA 18:16.541g
MUFA 20:10.0467g
MUFA 22:10.0029g
Magnesium, Mg70.08mg
Niacin5.139mg
PUFA 18:21.907g
PUFA 18:30.1694g
PUFA 20:40.073g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.254g
PUFA 2:5 n-3 (EPA)0.0847g
Phosphorus, P826.4mg
Retinol219mcg
Riboflavin0.3796mg
SFA 10:00.6453g
SFA 12:00.6599g
SFA 14:01.91g
SFA 16:06.541g
SFA 18:03.037g
SFA 4:00.8205g
SFA 6:00.511g
SFA 8:00.3037g
Selenium, Se75.63mcg
Thiamin0.3679mg
Vitamin A, RAE221.9mcg
Vitamin B-124.847mcg
Vitamin B-60.3504mg
Vitamin E (alpha-tocopherol)2.248mg
Vitamin K (phylloquinone)4.672mcg
Water185.4g
Zinc, Zn1.723mg
FDA recommended per day amounts of nutrients to consume: