1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.68
% Daily Values*
Total Fat
0.9933g
1%
Saturated Fat
0.5511g
3%
Trans Fat
0g
Polyunsaturated Fat
0.0952g
Monounsaturated Fat
0.2618g
Cholesterol
10.34mg
3%
Sodium
52.8mg
2%
Total Carbohydrate
1.085g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
1.771g
4%
Vitamin D
0.066mcg
0%
Calcium
4.29mg
0%
Iron
0.1056mg
1%
Potassium
26.73mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta1.54mcg
Choline, total9.075mg
Copper, Cu0.0064mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.53mcg
Folate, food1.21mcg
Folate, total1.98mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0117g
MUFA 18:10.2464g
MUFA 20:10.0018g
MUFA 22:10.0001g
Magnesium, Mg2.64mg
Niacin0.1936mg
PUFA 18:20.0718g
PUFA 18:30.0064g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0096g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P31.13mg
Retinol8.25mcg
Riboflavin0.0143mg
SFA 10:00.0243g
SFA 12:00.0249g
SFA 14:00.0719g
SFA 16:00.2464g
SFA 18:00.1144g
SFA 4:00.0309g
SFA 6:00.0193g
SFA 8:00.0114g
Selenium, Se2.849mcg
Thiamin0.0139mg
Vitamin A, RAE8.36mcg
Vitamin B-120.1826mcg
Vitamin B-60.0132mg
Vitamin E (alpha-tocopherol)0.0847mg
Vitamin K (phylloquinone)0.176mcg
Water6.985g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: