* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta3.78mcg
Choline, total22.28mg
Copper, Cu0.0157mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.21mcg
Folate, food2.97mcg
Folate, total4.86mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0286g
MUFA 18:10.6048g
MUFA 20:10.0043g
MUFA 22:10.0003g
Magnesium, Mg6.48mg
Niacin0.4752mg
PUFA 18:20.1763g
PUFA 18:30.0157g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0235g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P76.41mg
Retinol20.25mcg
Riboflavin0.0351mg
SFA 10:00.0597g
SFA 12:00.061g
SFA 14:00.1766g
SFA 16:00.6048g
SFA 18:00.2808g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se6.993mcg
Thiamin0.034mg
Vitamin A, RAE20.52mcg
Vitamin B-120.4482mcg
Vitamin B-60.0324mg
Vitamin E (alpha-tocopherol)0.2079mg
Vitamin K (phylloquinone)0.432mcg
Water17.15g
Zinc, Zn0.1593mg
FDA recommended per day amounts of nutrients to consume: