* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta31.78mcg
Choline, total187.3mg
Copper, Cu0.1317mg
Cryptoxanthin, beta2.27mcg
Folate, DFE52.21mcg
Folate, food24.97mcg
Folate, total40.86mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.2406g
MUFA 18:15.085g
MUFA 20:10.0363g
MUFA 22:10.0023g
Magnesium, Mg54.48mg
Niacin3.995mg
PUFA 18:21.482g
PUFA 18:30.1317g
PUFA 20:40.0568g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.1975g
PUFA 2:5 n-3 (EPA)0.0658g
Phosphorus, P642.4mg
Retinol170.3mcg
Riboflavin0.2951mg
SFA 10:00.5017g
SFA 12:00.513g
SFA 14:01.485g
SFA 16:05.085g
SFA 18:02.361g
SFA 4:00.6379g
SFA 6:00.3973g
SFA 8:00.2361g
Selenium, Se58.79mcg
Thiamin0.286mg
Vitamin A, RAE172.5mcg
Vitamin B-123.768mcg
Vitamin B-60.2724mg
Vitamin E (alpha-tocopherol)1.748mg
Vitamin K (phylloquinone)3.632mcg
Water144.1g
Zinc, Zn1.339mg
FDA recommended per day amounts of nutrients to consume: