* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta2.38mcg
Choline, total14.03mg
Copper, Cu0.0099mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.91mcg
Folate, food1.87mcg
Folate, total3.06mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.018g
MUFA 18:10.3808g
MUFA 20:10.0027g
MUFA 22:10.0002g
Magnesium, Mg4.08mg
Niacin0.2992mg
PUFA 18:20.111g
PUFA 18:30.0099g
PUFA 20:40.0043g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0148g
PUFA 2:5 n-3 (EPA)0.0049g
Phosphorus, P48.11mg
Retinol12.75mcg
Riboflavin0.0221mg
SFA 10:00.0376g
SFA 12:00.0384g
SFA 14:00.1112g
SFA 16:00.3808g
SFA 18:00.1768g
SFA 4:00.0478g
SFA 6:00.0298g
SFA 8:00.0177g
Selenium, Se4.403mcg
Thiamin0.0214mg
Vitamin A, RAE12.92mcg
Vitamin B-120.2822mcg
Vitamin B-60.0204mg
Vitamin E (alpha-tocopherol)0.1309mg
Vitamin K (phylloquinone)0.272mcg
Water10.8g
Zinc, Zn0.1003mg
FDA recommended per day amounts of nutrients to consume: