* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with margarine)
Carotene, beta36mcg
Choline, total64.8mg
Copper, Cu0.05mg
Folate, DFE32mcg
Folate, food9mcg
Folate, total23mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.011g
MUFA 18:11.56g
MUFA 20:10.015g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.88mg
PUFA 18:21.54g
PUFA 18:30.164g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.09g
PUFA 2:5 n-3 (EPA)0.032g
Phosphorus, P297mg
Retinol53mcg
Riboflavin0.124mg
SFA 10:00.01g
SFA 12:00.017g
SFA 14:00.034g
SFA 16:00.579g
SFA 18:00.378g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se26.4mcg
Thiamin0.145mg
Vitamin A, RAE56mcg
Vitamin B-121.73mcg
Vitamin B-60.278mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)6.3mcg
Water64.6g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: