* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, steamed or poached)
Choline, total81.7mg
Copper, Cu0.024mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.005g
MUFA 18:10.053g
MUFA 20:10.006g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.17mg
PUFA 18:20.021g
PUFA 18:30.001g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.121g
PUFA 2:5 n-3 (EPA)0.043g
Phosphorus, P318mg
Retinol2mcg
Riboflavin0.051mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.072g
SFA 18:00.026g
Selenium, Se28.8mcg
Thiamin0.033mg
Vitamin A, RAE2mcg
Vitamin B-122.12mcg
Vitamin B-60.118mg
Vitamin E (alpha-tocopherol)0.68mg
Water79g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: