* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, no added fat)
Choline, total95.2mg
Copper, Cu0.069mg
Cryptoxanthin, beta1mcg
Folate, DFE27mcg
Folate, food13mcg
Folate, total21mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.026g
MUFA 18:10.583g
MUFA 20:10.008g
MUFA 22:10.001g
Magnesium, Mg28mg
Niacin2.06mg
PUFA 18:20.489g
PUFA 18:30.036g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.103g
PUFA 2:5 n-3 (EPA)0.034g
Phosphorus, P331mg
Retinol19mcg
Riboflavin0.149mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.412g
SFA 18:00.195g
SFA 8:00.001g
Selenium, Se30.4mcg
Thiamin0.148mg
Vitamin A, RAE19mcg
Vitamin B-121.93mcg
Vitamin B-60.141mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)1.2mcg
Water65.6g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: