* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with oil)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.05mg
Folate, DFE32mcg
Folate, food9mcg
Folate, total23mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.028g
MUFA 18:12.54g
MUFA 20:10.028g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.88mg
PUFA 18:22.28g
PUFA 18:30.309g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.09g
PUFA 2:5 n-3 (EPA)0.032g
Phosphorus, P297mg
Retinol9mcg
Riboflavin0.122mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.027g
SFA 16:00.745g
SFA 18:00.268g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se26.4mcg
Thiamin0.144mg
Vitamin A, RAE9mcg
Vitamin B-121.73mcg
Vitamin B-60.115mg
Vitamin E (alpha-tocopherol)1.19mg
Vitamin K (phylloquinone)7.4mcg
Water62.8g
Zinc, Zn0.51mg
FDA recommended per day amounts of nutrients to consume: