* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with cooking spray)
Choline, total94.9mg
Copper, Cu0.068mg
Cryptoxanthin, beta1mcg
Folate, DFE27mcg
Folate, food13mcg
Folate, total21mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.027g
MUFA 18:10.775g
MUFA 20:10.012g
MUFA 22:10.001g
Magnesium, Mg28mg
Niacin2.05mg
PUFA 18:20.546g
PUFA 18:30.065g
PUFA 20:40.029g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.103g
PUFA 2:5 n-3 (EPA)0.034g
Phosphorus, P330mg
Retinol19mcg
Riboflavin0.149mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.424g
SFA 18:00.201g
SFA 8:00.001g
Selenium, Se30.3mcg
Thiamin0.147mg
Vitamin A, RAE19mcg
Vitamin B-121.92mcg
Vitamin B-60.141mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)1.2mcg
Water65.3g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: