* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with butter)
Carotene, beta6mcg
Choline, total80.2mg
Copper, Cu0.023mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.041g
MUFA 18:10.804g
MUFA 20:10.01g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.27mg
PUFA 18:20.124g
PUFA 18:30.013g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.117g
PUFA 2:5 n-3 (EPA)0.042g
Phosphorus, P344mg
Retinol28mcg
Riboflavin0.054mg
SFA 10:00.096g
SFA 12:00.099g
SFA 14:00.284g
SFA 16:00.888g
SFA 18:00.403g
SFA 4:00.122g
SFA 6:00.076g
SFA 8:00.045g
Selenium, Se28mcg
Thiamin0.037mg
Vitamin A, RAE28mcg
Vitamin B-122.18mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)0.3mcg
Water76.3g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: