* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total81.6mg
Copper, Cu0.024mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.006g
MUFA 18:10.295g
MUFA 20:10.011g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.31mg
PUFA 18:20.096g
PUFA 18:30.037g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.12g
PUFA 2:5 n-3 (EPA)0.043g
Phosphorus, P353mg
Retinol2mcg
Riboflavin0.054mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.089g
SFA 18:00.035g
Selenium, Se28.7mcg
Thiamin0.038mg
Vitamin A, RAE2mcg
Vitamin B-122.24mcg
Vitamin B-60.133mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.68mg
Water78.4g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: