* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta10mcg
Choline, total65.3mg
Copper, Cu0.05mg
Folate, DFE32mcg
Folate, food9mcg
Folate, total23mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.063g
MUFA 18:11.33g
MUFA 20:10.011g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.88mg
PUFA 18:20.354g
PUFA 18:30.036g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.09g
PUFA 2:5 n-3 (EPA)0.032g
Phosphorus, P298mg
Retinol48mcg
Riboflavin0.124mg
SFA 10:00.152g
SFA 12:00.157g
SFA 14:00.455g
SFA 16:01.43g
SFA 18:00.66g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se26.4mcg
Thiamin0.144mg
Vitamin A, RAE48mcg
Vitamin B-121.74mcg
Vitamin B-60.116mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)1mcg
Water63.7g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: