1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
33.84
% Daily Values*
Total Fat
1.625g
2%
Saturated Fat
0.9018g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1557g
Monounsaturated Fat
0.4284g
Cholesterol
16.92mg
6%
Sodium
86.4mg
4%
Total Carbohydrate
1.775g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
2.898g
6%
Vitamin D
0.108mcg
1%
Calcium
7.02mg
1%
Iron
0.1728mg
1%
Potassium
43.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta2.52mcg
Choline, total14.85mg
Copper, Cu0.0104mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.14mcg
Folate, food1.98mcg
Folate, total3.24mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0191g
MUFA 18:10.4032g
MUFA 20:10.0029g
MUFA 22:10.0002g
Magnesium, Mg4.32mg
Niacin0.3168mg
PUFA 18:20.1175g
PUFA 18:30.0104g
PUFA 20:40.0045g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0157g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P50.94mg
Retinol13.5mcg
Riboflavin0.0234mg
SFA 10:00.0398g
SFA 12:00.0407g
SFA 14:00.1177g
SFA 16:00.4032g
SFA 18:00.1872g
SFA 4:00.0506g
SFA 6:00.0315g
SFA 8:00.0187g
Selenium, Se4.662mcg
Thiamin0.0227mg
Vitamin A, RAE13.68mcg
Vitamin B-120.2988mcg
Vitamin B-60.0216mg
Vitamin E (alpha-tocopherol)0.1386mg
Vitamin K (phylloquinone)0.288mcg
Water11.43g
Zinc, Zn0.1062mg
FDA recommended per day amounts of nutrients to consume: