1 medium cod (yield after cooking, bone removed) (585 g)
Amount Per Serving
Calories
1100
% Daily Values*
Total Fat
52.83g
68%
Saturated Fat
29.31g
147%
Trans Fat
0g
Polyunsaturated Fat
5.06g
Monounsaturated Fat
13.92g
Cholesterol
549.9mg
183%
Sodium
2808mg
122%
Total Carbohydrate
57.68g
21%
Dietary Fiber
3.51g
13%
Total Sugars
5.148g
Includes 0g
Added
Sugars
0%
Protein
94.19g
188%
Vitamin D
3.51mcg
18%
Calcium
228.2mg
18%
Iron
5.616mg
31%
Potassium
1422mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta81.9mcg
Choline, total482.6mg
Copper, Cu0.3393mg
Cryptoxanthin, beta5.85mcg
Folate, DFE134.6mcg
Folate, food64.35mcg
Folate, total105.3mcg
Folic acid40.95mcg
Lutein + zeaxanthin280.8mcg
MUFA 16:10.6201g
MUFA 18:113.1g
MUFA 20:10.0936g
MUFA 22:10.0059g
Magnesium, Mg140.4mg
Niacin10.3mg
PUFA 18:23.82g
PUFA 18:30.3393g
PUFA 20:40.1463g
PUFA 22:5 n-3 (DPA)0.0234g
PUFA 22:6 n-3 (DHA)0.509g
PUFA 2:5 n-3 (EPA)0.1697g
Phosphorus, P1656mg
Retinol438.8mcg
Riboflavin0.7605mg
SFA 10:01.293g
SFA 12:01.322g
SFA 14:03.826g
SFA 16:013.1g
SFA 18:06.084g
SFA 4:01.644g
SFA 6:01.024g
SFA 8:00.6084g
Selenium, Se151.5mcg
Thiamin0.7371mg
Vitamin A, RAE444.6mcg
Vitamin B-129.711mcg
Vitamin B-60.702mg
Vitamin E (alpha-tocopherol)4.505mg
Vitamin K (phylloquinone)9.36mcg
Water371.5g
Zinc, Zn3.452mg
FDA recommended per day amounts of nutrients to consume: