* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with cooking spray)
Carotene, beta1mcg
Choline, total67mg
Copper, Cu0.052mg
Folate, DFE33mcg
Folate, food9mcg
Folate, total24mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.009g
MUFA 18:10.372g
MUFA 20:10.009g
MUFA 22:10.001g
Magnesium, Mg26mg
Niacin1.96mg
PUFA 18:20.264g
PUFA 18:30.046g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.093g
PUFA 2:5 n-3 (EPA)0.033g
Phosphorus, P310mg
Retinol9mcg
Riboflavin0.127mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.028g
SFA 16:00.204g
SFA 18:00.094g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se27.5mcg
Thiamin0.15mg
Vitamin A, RAE9mcg
Vitamin B-121.8mcg
Vitamin B-60.121mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)0.7mcg
Water66.8g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: