* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, dried, salted)
Choline, total291mg
Copper, Cu0.176mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
MUFA 16:10.056g
MUFA 18:10.215g
MUFA 20:10.053g
MUFA 22:10.011g
Magnesium, Mg133mg
Niacin7.5mg
PUFA 18:20.018g
PUFA 18:30.004g
PUFA 18:40.004g
PUFA 20:40.078g
PUFA 22:5 n-3 (DPA)0.035g
PUFA 22:6 n-3 (DHA)0.423g
PUFA 2:5 n-3 (EPA)0.011g
Phosphorus, P950mg
Retinol42mcg
Riboflavin0.24mg
SFA 14:00.032g
SFA 16:00.321g
SFA 18:00.106g
Selenium, Se148mcg
Thiamin0.268mg
Vitamin A, RAE42mcg
Vitamin B-1210mcg
Vitamin B-60.864mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)2.84mg
Vitamin K (phylloquinone)0.4mcg
Water16.1g
Zinc, Zn1.59mg
FDA recommended per day amounts of nutrients to consume: