* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with oil)
Choline, total80.9mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE23mcg
Folate, food11mcg
Folate, total18mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.053g
MUFA 18:14.08g
MUFA 20:10.042g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin1.75mg
PUFA 18:23.56g
PUFA 18:30.472g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.087g
PUFA 2:5 n-3 (EPA)0.029g
Phosphorus, P281mg
Retinol17mcg
Riboflavin0.127mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:01.2g
SFA 18:00.445g
Selenium, Se25.9mcg
Thiamin0.125mg
Vitamin A, RAE17mcg
Vitamin B-121.64mcg
Vitamin B-60.12mg
Vitamin E (alpha-tocopherol)1.59mg
Vitamin K (phylloquinone)11.3mcg
Water62.1g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: