* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with margarine)
Carotene, beta53mcg
Choline, total81.8mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE23mcg
Folate, food11mcg
Folate, total18mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.027g
MUFA 18:12.58g
MUFA 20:10.022g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin1.75mg
PUFA 18:22.45g
PUFA 18:30.252g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.087g
PUFA 2:5 n-3 (EPA)0.029g
Phosphorus, P282mg
Retinol83mcg
Riboflavin0.129mg
SFA 10:00.005g
SFA 12:00.014g
SFA 14:00.017g
SFA 16:00.949g
SFA 18:00.611g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se25.9mcg
Thiamin0.126mg
Vitamin A, RAE88mcg
Vitamin B-121.64mcg
Vitamin B-60.365mg
Vitamin E (alpha-tocopherol)2.15mg
Vitamin K (phylloquinone)9.6mcg
Water64.9g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: