* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta19.04mcg
Choline, total112.2mg
Copper, Cu0.0789mg
Cryptoxanthin, beta1.36mcg
Folate, DFE31.28mcg
Folate, food14.96mcg
Folate, total24.48mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1442g
MUFA 18:13.046g
MUFA 20:10.0218g
MUFA 22:10.0014g
Magnesium, Mg32.64mg
Niacin2.394mg
PUFA 18:20.8881g
PUFA 18:30.0789g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.1183g
PUFA 2:5 n-3 (EPA)0.0394g
Phosphorus, P384.9mg
Retinol102mcg
Riboflavin0.1768mg
SFA 10:00.3006g
SFA 12:00.3074g
SFA 14:00.8894g
SFA 16:03.046g
SFA 18:01.414g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se35.22mcg
Thiamin0.1714mg
Vitamin A, RAE103.4mcg
Vitamin B-122.258mcg
Vitamin B-60.1632mg
Vitamin E (alpha-tocopherol)1.047mg
Vitamin K (phylloquinone)2.176mcg
Water86.36g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: