1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
35.72
% Daily Values*
Total Fat
1.716g
2%
Saturated Fat
0.9519g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1644g
Monounsaturated Fat
0.4522g
Cholesterol
17.86mg
6%
Sodium
91.2mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.059g
6%
Vitamin D
0.114mcg
1%
Calcium
7.41mg
1%
Iron
0.1824mg
1%
Potassium
46.17mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total15.68mg
Copper, Cu0.011mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.37mcg
Folate, food2.09mcg
Folate, total3.42mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0201g
MUFA 18:10.4256g
MUFA 20:10.003g
MUFA 22:10.0002g
Magnesium, Mg4.56mg
Niacin0.3344mg
PUFA 18:20.1241g
PUFA 18:30.011g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0165g
PUFA 2:5 n-3 (EPA)0.0055g
Phosphorus, P53.77mg
Retinol14.25mcg
Riboflavin0.0247mg
SFA 10:00.042g
SFA 12:00.0429g
SFA 14:00.1243g
SFA 16:00.4256g
SFA 18:00.1976g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se4.921mcg
Thiamin0.0239mg
Vitamin A, RAE14.44mcg
Vitamin B-120.3154mcg
Vitamin B-60.0228mg
Vitamin E (alpha-tocopherol)0.1463mg
Vitamin K (phylloquinone)0.304mcg
Water12.07g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: