* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta47.6mcg
Choline, total280.5mg
Copper, Cu0.1972mg
Cryptoxanthin, beta3.4mcg
Folate, DFE78.2mcg
Folate, food37.4mcg
Folate, total61.2mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.3604g
MUFA 18:17.616g
MUFA 20:10.0544g
MUFA 22:10.0034g
Magnesium, Mg81.6mg
Niacin5.984mg
PUFA 18:22.22g
PUFA 18:30.1972g
PUFA 20:40.085g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2958g
PUFA 2:5 n-3 (EPA)0.0986g
Phosphorus, P962.2mg
Retinol255mcg
Riboflavin0.442mg
SFA 10:00.7514g
SFA 12:00.7684g
SFA 14:02.224g
SFA 16:07.616g
SFA 18:03.536g
SFA 4:00.9554g
SFA 6:00.595g
SFA 8:00.3536g
Selenium, Se88.06mcg
Thiamin0.4284mg
Vitamin A, RAE258.4mcg
Vitamin B-125.644mcg
Vitamin B-60.408mg
Vitamin E (alpha-tocopherol)2.618mg
Vitamin K (phylloquinone)5.44mcg
Water215.9g
Zinc, Zn2.006mg
FDA recommended per day amounts of nutrients to consume: