* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta23.8mcg
Choline, total140.3mg
Copper, Cu0.0986mg
Cryptoxanthin, beta1.7mcg
Folate, DFE39.1mcg
Folate, food18.7mcg
Folate, total30.6mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1802g
MUFA 18:13.808g
MUFA 20:10.0272g
MUFA 22:10.0017g
Magnesium, Mg40.8mg
Niacin2.992mg
PUFA 18:21.11g
PUFA 18:30.0986g
PUFA 20:40.0425g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1479g
PUFA 2:5 n-3 (EPA)0.0493g
Phosphorus, P481.1mg
Retinol127.5mcg
Riboflavin0.221mg
SFA 10:00.3757g
SFA 12:00.3842g
SFA 14:01.112g
SFA 16:03.808g
SFA 18:01.768g
SFA 4:00.4777g
SFA 6:00.2975g
SFA 8:00.1768g
Selenium, Se44.03mcg
Thiamin0.2142mg
Vitamin A, RAE129.2mcg
Vitamin B-122.822mcg
Vitamin B-60.204mg
Vitamin E (alpha-tocopherol)1.309mg
Vitamin K (phylloquinone)2.72mcg
Water108g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: