* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta3.969mcg
Choline, total23.39mg
Copper, Cu0.0164mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.521mcg
Folate, food3.119mcg
Folate, total5.103mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0301g
MUFA 18:10.635g
MUFA 20:10.0045g
MUFA 22:10.0003g
Magnesium, Mg6.804mg
Niacin0.499mg
PUFA 18:20.1851g
PUFA 18:30.0164g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0247g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P80.23mg
Retinol21.26mcg
Riboflavin0.0369mg
SFA 10:00.0627g
SFA 12:00.0641g
SFA 14:00.1854g
SFA 16:00.635g
SFA 18:00.2948g
SFA 4:00.0797g
SFA 6:00.0496g
SFA 8:00.0295g
Selenium, Se7.343mcg
Thiamin0.0357mg
Vitamin A, RAE21.55mcg
Vitamin B-120.4706mcg
Vitamin B-60.034mg
Vitamin E (alpha-tocopherol)0.2183mg
Vitamin K (phylloquinone)0.4536mcg
Water18g
Zinc, Zn0.1673mg
FDA recommended per day amounts of nutrients to consume: