* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, fried, made with butter)
Carotene, beta14mcg
Choline, total82.5mg
Copper, Cu0.058mg
Cryptoxanthin, beta1mcg
Folate, DFE23mcg
Folate, food11mcg
Folate, total18mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.106g
MUFA 18:12.24g
MUFA 20:10.016g
MUFA 22:10.001g
Magnesium, Mg24mg
Niacin1.76mg
PUFA 18:20.653g
PUFA 18:30.058g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.087g
PUFA 2:5 n-3 (EPA)0.029g
Phosphorus, P283mg
Retinol75mcg
Riboflavin0.13mg
SFA 10:00.221g
SFA 12:00.226g
SFA 14:00.654g
SFA 16:02.24g
SFA 18:01.04g
SFA 4:00.281g
SFA 6:00.175g
SFA 8:00.104g
Selenium, Se25.9mcg
Thiamin0.126mg
Vitamin A, RAE76mcg
Vitamin B-121.66mcg
Vitamin B-60.12mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)1.6mcg
Water63.5g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: