1 large cod (yield after cooking, bone removed) (878 g)
Amount Per Serving
Calories
1519
% Daily Values*
Total Fat
50.75g
65%
Saturated Fat
28.89g
144%
Trans Fat
0g
Polyunsaturated Fat
4.61g
Monounsaturated Fat
12.47g
Cholesterol
500.5mg
167%
Sodium
3837mg
167%
Total Carbohydrate
109.8g
40%
Dietary Fiber
5.268g
19%
Total Sugars
9.658g
Includes 0g
Added
Sugars
0%
Protein
145.7g
291%
Vitamin D
5.268mcg
26%
Calcium
351.2mg
27%
Iron
7.99mg
44%
Potassium
2327mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta87.8mcg
Choline, total573.3mg
Copper, Cu0.439mg
Folate, DFE281mcg
Folate, food79.02mcg
Folate, total201.9mcg
Folic acid114.1mcg
Lutein + zeaxanthin17.56mcg
MUFA 16:10.5531g
MUFA 18:111.68g
MUFA 20:10.0966g
MUFA 22:10.0088g
Magnesium, Mg219.5mg
Niacin16.51mg
PUFA 18:23.108g
PUFA 18:30.3161g
PUFA 20:40.0702g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.7902g
PUFA 2:5 n-3 (EPA)0.281g
Phosphorus, P2616mg
Retinol421.4mcg
Riboflavin1.089mg
SFA 10:01.335g
SFA 12:01.378g
SFA 14:03.995g
SFA 16:012.56g
SFA 18:05.795g
SFA 4:01.677g
SFA 6:01.054g
SFA 8:00.6234g
Selenium, Se231.8mcg
Thiamin1.264mg
Vitamin A, RAE421.4mcg
Vitamin B-1215.28mcg
Vitamin B-61.018mg
Vitamin E (alpha-tocopherol)5.707mg
Vitamin K (phylloquinone)8.78mcg
Water559.3g
Zinc, Zn4.566mg
FDA recommended per day amounts of nutrients to consume: