1 small cod (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
505.2
% Daily Values*
Total Fat
16.88g
22%
Saturated Fat
9.607g
48%
Trans Fat
0g
Polyunsaturated Fat
1.533g
Monounsaturated Fat
4.146g
Cholesterol
166.4mg
55%
Sodium
1276mg
55%
Total Carbohydrate
36.5g
13%
Dietary Fiber
1.752g
6%
Total Sugars
3.212g
Includes 0g
Added
Sugars
0%
Protein
48.47g
97%
Vitamin D
1.752mcg
9%
Calcium
116.8mg
9%
Iron
2.657mg
15%
Potassium
773.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta29.2mcg
Choline, total190.7mg
Copper, Cu0.146mg
Folate, DFE93.44mcg
Folate, food26.28mcg
Folate, total67.16mcg
Folic acid37.96mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.184g
MUFA 18:13.884g
MUFA 20:10.0321g
MUFA 22:10.0029g
Magnesium, Mg73mg
Niacin5.49mg
PUFA 18:21.034g
PUFA 18:30.1051g
PUFA 20:40.0234g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.2628g
PUFA 2:5 n-3 (EPA)0.0934g
Phosphorus, P870.2mg
Retinol140.2mcg
Riboflavin0.3621mg
SFA 10:00.4438g
SFA 12:00.4584g
SFA 14:01.329g
SFA 16:04.176g
SFA 18:01.927g
SFA 4:00.5577g
SFA 6:00.3504g
SFA 8:00.2073g
Selenium, Se77.09mcg
Thiamin0.4205mg
Vitamin A, RAE140.2mcg
Vitamin B-125.081mcg
Vitamin B-60.3387mg
Vitamin E (alpha-tocopherol)1.898mg
Vitamin K (phylloquinone)2.92mcg
Water186g
Zinc, Zn1.518mg
FDA recommended per day amounts of nutrients to consume: