* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta17mcg
Choline, total111mg
Copper, Cu0.085mg
Folate, DFE54.4mcg
Folate, food15.3mcg
Folate, total39.1mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1071g
MUFA 18:12.261g
MUFA 20:10.0187g
MUFA 22:10.0017g
Magnesium, Mg42.5mg
Niacin3.196mg
PUFA 18:20.6018g
PUFA 18:30.0612g
PUFA 20:40.0136g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.153g
PUFA 2:5 n-3 (EPA)0.0544g
Phosphorus, P506.6mg
Retinol81.6mcg
Riboflavin0.2108mg
SFA 10:00.2584g
SFA 12:00.2669g
SFA 14:00.7735g
SFA 16:02.431g
SFA 18:01.122g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se44.88mcg
Thiamin0.2448mg
Vitamin A, RAE81.6mcg
Vitamin B-122.958mcg
Vitamin B-60.1972mg
Vitamin E (alpha-tocopherol)1.105mg
Vitamin K (phylloquinone)1.7mcg
Water108.3g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: