1 medium cod (yield after cooking, bone removed) (585 g)
Amount Per Serving
Calories
1012
% Daily Values*
Total Fat
33.81g
43%
Saturated Fat
19.25g
96%
Trans Fat
0g
Polyunsaturated Fat
3.071g
Monounsaturated Fat
8.307g
Cholesterol
333.5mg
111%
Sodium
2556mg
111%
Total Carbohydrate
73.13g
27%
Dietary Fiber
3.51g
13%
Total Sugars
6.435g
Includes 0g
Added
Sugars
0%
Protein
97.11g
194%
Vitamin D
3.51mcg
18%
Calcium
234mg
18%
Iron
5.324mg
30%
Potassium
1550mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta58.5mcg
Choline, total382mg
Copper, Cu0.2925mg
Folate, DFE187.2mcg
Folate, food52.65mcg
Folate, total134.6mcg
Folic acid76.05mcg
Lutein + zeaxanthin11.7mcg
MUFA 16:10.3686g
MUFA 18:17.781g
MUFA 20:10.0644g
MUFA 22:10.0059g
Magnesium, Mg146.3mg
Niacin11mg
PUFA 18:22.071g
PUFA 18:30.2106g
PUFA 20:40.0468g
PUFA 22:5 n-3 (DPA)0.0234g
PUFA 22:6 n-3 (DHA)0.5265g
PUFA 2:5 n-3 (EPA)0.1872g
Phosphorus, P1743mg
Retinol280.8mcg
Riboflavin0.7254mg
SFA 10:00.8892g
SFA 12:00.9185g
SFA 14:02.662g
SFA 16:08.366g
SFA 18:03.861g
SFA 4:01.117g
SFA 6:00.702g
SFA 8:00.4154g
Selenium, Se154.4mcg
Thiamin0.8424mg
Vitamin A, RAE280.8mcg
Vitamin B-1210.18mcg
Vitamin B-60.6786mg
Vitamin E (alpha-tocopherol)3.803mg
Vitamin K (phylloquinone)5.85mcg
Water372.6g
Zinc, Zn3.042mg
FDA recommended per day amounts of nutrients to consume: