1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
32.87
% Daily Values*
Total Fat
1.098g
1%
Saturated Fat
0.6251g
3%
Trans Fat
0g
Polyunsaturated Fat
0.0998g
Monounsaturated Fat
0.2698g
Cholesterol
10.83mg
4%
Sodium
83.03mg
4%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.154g
6%
Vitamin D
0.114mcg
1%
Calcium
7.6mg
1%
Iron
0.1729mg
1%
Potassium
50.35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta1.9mcg
Choline, total12.41mg
Copper, Cu0.0095mg
Folate, DFE6.08mcg
Folate, food1.71mcg
Folate, total4.37mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.012g
MUFA 18:10.2527g
MUFA 20:10.0021g
MUFA 22:10.0002g
Magnesium, Mg4.75mg
Niacin0.3572mg
PUFA 18:20.0673g
PUFA 18:30.0068g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0171g
PUFA 2:5 n-3 (EPA)0.0061g
Phosphorus, P56.62mg
Retinol9.12mcg
Riboflavin0.0236mg
SFA 10:00.0289g
SFA 12:00.0298g
SFA 14:00.0865g
SFA 16:00.2717g
SFA 18:00.1254g
SFA 4:00.0363g
SFA 6:00.0228g
SFA 8:00.0135g
Selenium, Se5.016mcg
Thiamin0.0274mg
Vitamin A, RAE9.12mcg
Vitamin B-120.3306mcg
Vitamin B-60.022mg
Vitamin E (alpha-tocopherol)0.1235mg
Vitamin K (phylloquinone)0.19mcg
Water12.1g
Zinc, Zn0.0988mg
FDA recommended per day amounts of nutrients to consume: