* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta22.7mcg
Choline, total148.2mg
Copper, Cu0.1135mg
Folate, DFE72.64mcg
Folate, food20.43mcg
Folate, total52.21mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.143g
MUFA 18:13.019g
MUFA 20:10.025g
MUFA 22:10.0023g
Magnesium, Mg56.75mg
Niacin4.268mg
PUFA 18:20.8036g
PUFA 18:30.0817g
PUFA 20:40.0182g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.2043g
PUFA 2:5 n-3 (EPA)0.0726g
Phosphorus, P676.5mg
Retinol109mcg
Riboflavin0.2815mg
SFA 10:00.345g
SFA 12:00.3564g
SFA 14:01.033g
SFA 16:03.246g
SFA 18:01.498g
SFA 4:00.4336g
SFA 6:00.2724g
SFA 8:00.1612g
Selenium, Se59.93mcg
Thiamin0.3269mg
Vitamin A, RAE109mcg
Vitamin B-123.95mcg
Vitamin B-60.2633mg
Vitamin E (alpha-tocopherol)1.476mg
Vitamin K (phylloquinone)2.27mcg
Water144.6g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: