* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta34mcg
Choline, total222mg
Copper, Cu0.17mg
Folate, DFE108.8mcg
Folate, food30.6mcg
Folate, total78.2mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.2142g
MUFA 18:14.522g
MUFA 20:10.0374g
MUFA 22:10.0034g
Magnesium, Mg85mg
Niacin6.392mg
PUFA 18:21.204g
PUFA 18:30.1224g
PUFA 20:40.0272g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.306g
PUFA 2:5 n-3 (EPA)0.1088g
Phosphorus, P1013mg
Retinol163.2mcg
Riboflavin0.4216mg
SFA 10:00.5168g
SFA 12:00.5338g
SFA 14:01.547g
SFA 16:04.862g
SFA 18:02.244g
SFA 4:00.6494g
SFA 6:00.408g
SFA 8:00.2414g
Selenium, Se89.76mcg
Thiamin0.4896mg
Vitamin A, RAE163.2mcg
Vitamin B-125.916mcg
Vitamin B-60.3944mg
Vitamin E (alpha-tocopherol)2.21mg
Vitamin K (phylloquinone)3.4mcg
Water216.6g
Zinc, Zn1.768mg
FDA recommended per day amounts of nutrients to consume: