* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta1.7mcg
Choline, total11.1mg
Copper, Cu0.0085mg
Folate, DFE5.44mcg
Folate, food1.53mcg
Folate, total3.91mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0107g
MUFA 18:10.2261g
MUFA 20:10.0019g
MUFA 22:10.0002g
Magnesium, Mg4.25mg
Niacin0.3196mg
PUFA 18:20.0602g
PUFA 18:30.0061g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0153g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P50.66mg
Retinol8.16mcg
Riboflavin0.0211mg
SFA 10:00.0258g
SFA 12:00.0267g
SFA 14:00.0774g
SFA 16:00.2431g
SFA 18:00.1122g
SFA 4:00.0325g
SFA 6:00.0204g
SFA 8:00.0121g
Selenium, Se4.488mcg
Thiamin0.0245mg
Vitamin A, RAE8.16mcg
Vitamin B-120.2958mcg
Vitamin B-60.0197mg
Vitamin E (alpha-tocopherol)0.1105mg
Vitamin K (phylloquinone)0.17mcg
Water10.83g
Zinc, Zn0.0884mg
FDA recommended per day amounts of nutrients to consume: