1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.14
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.5922g
3%
Trans Fat
0g
Polyunsaturated Fat
0.0945g
Monounsaturated Fat
0.2556g
Cholesterol
10.26mg
3%
Sodium
78.66mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
2.988g
6%
Vitamin D
0.108mcg
1%
Calcium
7.2mg
1%
Iron
0.1638mg
1%
Potassium
47.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta1.8mcg
Choline, total11.75mg
Copper, Cu0.009mg
Folate, DFE5.76mcg
Folate, food1.62mcg
Folate, total4.14mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0113g
MUFA 18:10.2394g
MUFA 20:10.002g
MUFA 22:10.0002g
Magnesium, Mg4.5mg
Niacin0.3384mg
PUFA 18:20.0637g
PUFA 18:30.0065g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0162g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P53.64mg
Retinol8.64mcg
Riboflavin0.0223mg
SFA 10:00.0274g
SFA 12:00.0283g
SFA 14:00.0819g
SFA 16:00.2574g
SFA 18:00.1188g
SFA 4:00.0344g
SFA 6:00.0216g
SFA 8:00.0128g
Selenium, Se4.752mcg
Thiamin0.0259mg
Vitamin A, RAE8.64mcg
Vitamin B-120.3132mcg
Vitamin B-60.0209mg
Vitamin E (alpha-tocopherol)0.117mg
Vitamin K (phylloquinone)0.18mcg
Water11.47g
Zinc, Zn0.0936mg
FDA recommended per day amounts of nutrients to consume: