* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta2.7mcg
Choline, total17.63mg
Copper, Cu0.0135mg
Folate, DFE8.64mcg
Folate, food2.43mcg
Folate, total6.21mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.017g
MUFA 18:10.3591g
MUFA 20:10.003g
MUFA 22:10.0003g
Magnesium, Mg6.75mg
Niacin0.5076mg
PUFA 18:20.0956g
PUFA 18:30.0097g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0243g
PUFA 2:5 n-3 (EPA)0.0086g
Phosphorus, P80.46mg
Retinol12.96mcg
Riboflavin0.0335mg
SFA 10:00.041g
SFA 12:00.0424g
SFA 14:00.1229g
SFA 16:00.3861g
SFA 18:00.1782g
SFA 4:00.0516g
SFA 6:00.0324g
SFA 8:00.0192g
Selenium, Se7.128mcg
Thiamin0.0389mg
Vitamin A, RAE12.96mcg
Vitamin B-120.4698mcg
Vitamin B-60.0313mg
Vitamin E (alpha-tocopherol)0.1755mg
Vitamin K (phylloquinone)0.27mcg
Water17.2g
Zinc, Zn0.1404mg
FDA recommended per day amounts of nutrients to consume: