1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.03
% Daily Values*
Total Fat
0.6358g
1%
Saturated Fat
0.3619g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0578g
Monounsaturated Fat
0.1562g
Cholesterol
6.27mg
2%
Sodium
48.07mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
1.826g
4%
Vitamin D
0.066mcg
0%
Calcium
4.4mg
0%
Iron
0.1001mg
1%
Potassium
29.15mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta1.1mcg
Choline, total7.183mg
Copper, Cu0.0055mg
Folate, DFE3.52mcg
Folate, food0.99mcg
Folate, total2.53mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0069g
MUFA 18:10.1463g
MUFA 20:10.0012g
MUFA 22:10.0001g
Magnesium, Mg2.75mg
Niacin0.2068mg
PUFA 18:20.0389g
PUFA 18:30.004g
PUFA 20:40.0009g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0099g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P32.78mg
Retinol5.28mcg
Riboflavin0.0136mg
SFA 10:00.0167g
SFA 12:00.0173g
SFA 14:00.0501g
SFA 16:00.1573g
SFA 18:00.0726g
SFA 4:00.021g
SFA 6:00.0132g
SFA 8:00.0078g
Selenium, Se2.904mcg
Thiamin0.0158mg
Vitamin A, RAE5.28mcg
Vitamin B-120.1914mcg
Vitamin B-60.0128mg
Vitamin E (alpha-tocopherol)0.0715mg
Vitamin K (phylloquinone)0.11mcg
Water7.007g
Zinc, Zn0.0572mg
FDA recommended per day amounts of nutrients to consume: