* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, coated, baked or broiled, made with butter)
Carotene, beta13.6mcg
Choline, total88.81mg
Copper, Cu0.068mg
Folate, DFE43.52mcg
Folate, food12.24mcg
Folate, total31.28mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0857g
MUFA 18:11.809g
MUFA 20:10.015g
MUFA 22:10.0014g
Magnesium, Mg34mg
Niacin2.557mg
PUFA 18:20.4814g
PUFA 18:30.049g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 22:6 n-3 (DHA)0.1224g
PUFA 2:5 n-3 (EPA)0.0435g
Phosphorus, P405.3mg
Retinol65.28mcg
Riboflavin0.1686mg
SFA 10:00.2067g
SFA 12:00.2135g
SFA 14:00.6188g
SFA 16:01.945g
SFA 18:00.8976g
SFA 4:00.2598g
SFA 6:00.1632g
SFA 8:00.0966g
Selenium, Se35.9mcg
Thiamin0.1958mg
Vitamin A, RAE65.28mcg
Vitamin B-122.366mcg
Vitamin B-60.1578mg
Vitamin E (alpha-tocopherol)0.884mg
Vitamin K (phylloquinone)1.36mcg
Water86.63g
Zinc, Zn0.7072mg
FDA recommended per day amounts of nutrients to consume: