* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Raspberries, raw)
Carotene, alpha0.32mcg
Carotene, beta0.24mcg
Choline, total0.246mg
Copper, Cu0.0018mg
Folate, DFE0.42mcg
Folate, food0.42mcg
Folate, total0.42mcg
Lutein + zeaxanthin2.72mcg
MUFA 18:10.0012g
MUFA 20:10.0001g
Magnesium, Mg0.44mg
Niacin0.012mg
PUFA 18:20.005g
PUFA 18:30.0025g
Phosphorus, P0.58mg
Riboflavin0.0008mg
SFA 16:00.0003g
SFA 18:00.0001g
Selenium, Se0.004mcg
Thiamin0.0006mg
Vitamin A, RAE0.04mcg
Vitamin B-60.0011mg
Vitamin C, total ascorbic acid0.524mg
Vitamin E (alpha-tocopherol)0.0174mg
Vitamin K (phylloquinone)0.156mcg
Water1.715g
Zinc, Zn0.0084mg
FDA recommended per day amounts of nutrients to consume: