Information in simple English

Raspberries, raw

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.975g
1%
Saturated Fat
0.0285g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5625g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Total Carbohydrate
17.91g
7%
Dietary Fiber
9.75g
35%
Total Sugars
6.63g
Includes 0g Added Sugars
0%
Protein
1.8g
4%
Vitamin D
0mcg
0%
Calcium
37.5mg
3%
Iron
1.035mg
6%
Potassium
226.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raspberries, raw)

Carotene, alpha24mcg
Carotene, beta18mcg
Choline, total18.45mg
Copper, Cu0.135mg
Folate, DFE31.5mcg
Folate, food31.5mcg
Folate, total31.5mcg
Lutein + zeaxanthin204mcg
MUFA 18:10.0885g
MUFA 20:10.0075g
Magnesium, Mg33mg
Niacin0.897mg
PUFA 18:20.3735g
PUFA 18:30.189g
Phosphorus, P43.5mg
Riboflavin0.057mg
SFA 16:00.024g
SFA 18:00.006g
Selenium, Se0.3mcg
Thiamin0.048mg
Vitamin A, RAE3mcg
Vitamin B-60.0825mg
Vitamin C, total ascorbic acid39.3mg
Vitamin E (alpha-tocopherol)1.305mg
Vitamin K (phylloquinone)11.7mcg
Water128.6g
Zinc, Zn0.63mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: