* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blueberries, frozen)
Carotene, beta42mcg
Choline, total7.65mg
Copper, Cu0.0495mg
Folate, DFE10.5mcg
Folate, food10.5mcg
Folate, total10.5mcg
Lutein + zeaxanthin102mcg
MUFA 16:10.003g
MUFA 18:10.1305g
Magnesium, Mg7.5mg
Niacin0.78mg
PUFA 18:20.2505g
PUFA 18:30.168g
Phosphorus, P16.5mg
Riboflavin0.0555mg
SFA 16:00.0465g
SFA 18:00.0165g
Selenium, Se0.15mcg
Thiamin0.048mg
Vitamin A, RAE3mcg
Vitamin B-60.0885mg
Vitamin C, total ascorbic acid3.75mg
Vitamin E (alpha-tocopherol)0.72mg
Vitamin K (phylloquinone)24.6mcg
Water129.9g
Zinc, Zn0.105mg
FDA recommended per day amounts of nutrients to consume: