* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blueberries, frozen)
Carotene, beta0.56mcg
Choline, total0.102mg
Copper, Cu0.0007mg
Folate, DFE0.14mcg
Folate, food0.14mcg
Folate, total0.14mcg
Lutein + zeaxanthin1.36mcg
MUFA 16:10g
MUFA 18:10.0017g
Magnesium, Mg0.1mg
Niacin0.0104mg
PUFA 18:20.0033g
PUFA 18:30.0022g
Phosphorus, P0.22mg
Riboflavin0.0007mg
SFA 16:00.0006g
SFA 18:00.0002g
Selenium, Se0.002mcg
Thiamin0.0006mg
Vitamin A, RAE0.04mcg
Vitamin B-60.0012mg
Vitamin C, total ascorbic acid0.05mg
Vitamin E (alpha-tocopherol)0.0096mg
Vitamin K (phylloquinone)0.328mcg
Water1.732g
Zinc, Zn0.0014mg
FDA recommended per day amounts of nutrients to consume: