* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blueberries, dried)
Carotene, beta134.4mcg
Choline, total29.6mg
Copper, Cu0.256mg
Folate, DFE19.2mcg
Folate, food19.2mcg
Folate, total19.2mcg
Lutein + zeaxanthin332.8mcg
MUFA 16:10.008g
MUFA 18:10.64g
Magnesium, Mg28.8mg
Niacin1.84mg
PUFA 18:21.824g
PUFA 18:30.2608g
Phosphorus, P57.6mg
Riboflavin0.2032mg
SFA 16:00.1856g
SFA 18:00.1088g
Selenium, Se0.96mcg
Thiamin0.1472mg
Vitamin A, RAE11.2mcg
Vitamin B-60.2432mg
Vitamin C, total ascorbic acid38.08mg
Vitamin E (alpha-tocopherol)3.76mg
Vitamin K (phylloquinone)95.04mcg
Water23.68g
Zinc, Zn0.784mg
FDA recommended per day amounts of nutrients to consume: